Episode 1

Good Morning Body Intro 1

MAPA mime training. Recommended to start with.

access_time00:26:06

Episode 2

Good Morning Body Intro 2

MAPA mime training. Recommended to start with.

access_time01:15:04

Episode 3

Good Morning Body 1

MAPA mime training

access_time01:19:55

Episode 4

Good Morning Body 2

MAPA mime training

access_time01:19:55

Episode 5

Good Morning Body 3

Mapa mime training

access_time01:16:17

Episode 6

Good Morning Body 4

access_time01:16:20

Episode 7

Good Morning Body 5 birthday special

This mime training marks a special occasion. Virág Dezső teacher and artistic leader MAPA celebrated her 50th birthday by sharing a joyful training online and with a small group in Studio MAPA Nederland.

access_time00:59:46

Episode 8

Good Morning Body 6 (Dutch version)

35 min. training. If you are not familiar with the GMB exercises, we advise you to check the basic program first. What you need is a 2x2m space, comfortable clothing.

access_time00:35:00

Episode 9

15 minutes warm up

This short training is based on the beginner exercises you find in the previous GMB episodes. It is advised to begin with the first 2 intro videos to get acquainted with the material. The recording was made during the analogue projection workshop by MAPA in 2021, where participants start a day with physical training as preparation. Special thanks to Dorota Matejova and Moro Osito von Ropi.

access_time00:15:13