1

Episode 1

'Sister's Flag'

The regular mime trainings in MAPA include partner exercises besides other types of individual and group assignments.

access_time00:00:22

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Episode 2

The Gossip

Partner exercise Balance, listening, contrepoids/fixed point, breathing.

access_time00:01:08

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Episode 3

Contrepoids

Partner exercise. Give and take, balance, listening, trust, alignment.

access_time00:00:43

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Episode 4

'Hanging out'- give & take

Partner exercise: balancing, listening, give & take, trust. In 6 steps. Origin: Ide van Heinigen Presented by Ide van Heiningen and Virag Dezso in English

access_time00:03:46

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Episode 5

'Vampire and little bird'

Origin: Ide van Heiningen Body - Mask - Transformation

access_time00:01:32

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Episode 6

Jump out of the water

Give & take by hanging out. The rescuer is using a counterweight to keep the tension all the way down till the moment of pulling up. Pelvis and centre is key to the stability and power of the rescuer. Breathing together is essential for timing and tension! Use the sponge effect for the pull/jump up!

access_time00:02:57