Lastupdate: 1 month ago
Alignment - neutrality. How are they related? Individual session, where the balanced body posture is in focus. Helping to find 'neutrality', the 'white page' as the base.
Connecting to space using active focus is more than the eyes we know. This episode is an introduction to the articulation of the spine. More specifically the possibility of moving around a vertical axis.
In this episode we focus on articulating arms & hands, feeling where the movement is happening and how.
How the beginning of a movement can define it's meaning. What is the difference between the two ways 'from outside in or inside out'