Lastupdate: 2 years ago
Alignment - neutrality. How are they related? Individual session, where the balanced body posture is in focus. Helping to find 'neutrality', the 'white page' as the base.
Connecting to space using active focus is more than the eyes we know. This episode is an introduction to the articulation of the spine. More specifically the possibility of moving around a vertical axis.
In this episode we focus on articulating arms & hands, feeling where the movement is happening and how.
How the beginning of a movement can define it's meaning. What is the difference between the two ways 'from outside in or inside out'
A sequence of selected different 'walks', giving a little insight of playful practice on concrete chosen issues. You can take the examples and practice in your own time.
This 10 minutes warm-up is finishing with a focus on lower back mobilisation. Introducing the 3 axes to move the pelvis in 3 different isolated direction. Beneficial for everyone, especially with a complaint in the mentioned area - in that case, the '3 axes movement' is recommended to be repeated regularly, especially on the floor: on the back, hip wide open and bent legs, feet on the floor. Small micro-movements with no tension elsewhere in the body.
How a specific quality of our actions can tell about emotions? Here we play within a simple frame, leaving space for improvisation with speed/timing, the decision of moving or not, putting emphasis on the direction we choose: body, head, eyes in relation to object and space.