This 10 minutes warm-up is finishing with a focus on lower back mobilisation. Introducing the 3 axes to move the pelvis in 3 different isolated direction. Beneficial for everyone, especially with a complaint in the mentioned area - in that case, the '3 axes movement' is recommended to be repeated regularly, especially on the floor: on the back, hip wide open and bent legs, feet on the floor. Small micro-movements with no tension elsewhere in the body.
