Introduction to exercises

Presentation and explanation of individual and partner exercises used in other series.

Ongoing

video_library 19 Episodes

schedule Playtime: 00:19:30

Lastupdate: 1 month ago

1

Episode 1

'Sneez'

Mime training at Studio MAPA Nederland

access_time00:00:18

FREE
2

Episode 2

'Closing sequence'

Mime training at Studio MAPA Nederland

access_time00:01:03

FREE
3

Episode 3

'Sister's Flag'

The regular mime trainings in MAPA include partner exercises besides other types of individual and group assignments.

access_time00:00:22

FREE
4

Episode 4

'Grey Pole1'

Using objects is part of the mime lessons in MAPA. For improving movement technique, composition skills and playing with abstraction.

access_time00:00:30

FREE
5

Episode 5

'Spinning part 1'

Regular Mime lessons

access_time00:00:14

FREE
6

Episode 6

'Spinning part 2'

Regular Mime lessons

access_time00:00:21

FREE
7

Episode 7

The elephant, contraction and throwing the net

access_time00:02:55

8

Episode 8

Shiver

The cold shower, shiver. Breathing. Language: Dutch

access_time00:02:02

9

Episode 9

The Gossip

Partner exercise Balance, listening, contrepoids/fixed point, breathing.

access_time00:01:08

10

Episode 10

Spasm in 4

Working with resistance, breathing / spasm, hand articulation. Language: Dutch

access_time00:01:08

11

Episode 11

Catching the fish

Partner exercise. Variation of the exercise: 'Jump out of the water'. Origin: Ide van Heiningen and Sjoerd Swibettus

access_time00:01:05

12

Episode 12

Cleaning the Barrel

Balance, coordination, focus. Language: Dutch

access_time00:01:10

13

Episode 13

Contrepoids

Partner exercise. Give and take, balance, listening, trust, alignment.

access_time00:00:43

14

Episode 14

Jelly Fish

Spasm, impulse, breathing, surprise. Language: Dutch

access_time00:01:38

15

Episode 15

Throwing and catching the Spear

Mime training in MAPA is focusing on developing body, physical awareness and playfulness through individual, partner and group exercises.

access_time00:01:07

FREE
16

Episode 16

Exercise for Hands

The basic form of hands from Corporal Mime. Origin: Etienne Decroux. Presented by Ide van Heiningen.

access_time00:00:56

17

Episode 17

'The Pierrot-walk'

Presented by Ide van Heiningen Origin: Etienne Decroux in Dutch

access_time00:01:39

18

Episode 18

Teaser Mime training in MAPA

The Wednesday regular mime trainings in Studio MAPA Nederland are open for professionals. Here is a teaser from a group exercise about switching and listening, led by Ide van Heiningen.

access_time00:00:21

FREE
19

Episode 19

'Back through the tunnel'

One of the versions of the exercise 'Fallen angel'. Origin: Etienne Decroux. Interpretation and Presentation by Ide van Heiningen; in Dutch

access_time00:00:50