The Art of Breathing

This series aims to give you many breathing tools and tricks but also provide an overview of the physiology and history of breathwork.

Ongoing

video_library 6 Episodes

schedule Playtime: 00:20:52

Lastupdate: 10 months ago

1

Episode 1

Intro to breathing

Kata plans to support your performance qualities and wellbeing with the power of breath. Key words: pranayama, breathwork, intermittent hypoxia, rhythmical breathing

access_time00:01:37

FREE
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Episode 2

Burst Breathing

A great way of starting your day or using it before stepping on stage. It activates the sympathetic nervous system and gives a huge amount of oxygen. Keywords: Sufi, Dan Brulé, fast inhalation

access_time00:03:13

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Episode 3

Breath in Beats

Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, coherent body-mind connection

access_time00:03:43

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Episode 4

What is Breathwork?

The origin of Breathwork. The 2 main components of it.

access_time00:03:21

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Episode 5

Correct your breathing!

A tool to execute deep diaphragmatic breathing.

access_time00:03:51

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Episode 6

Breath Awareness and Conscious Breathing

Practise Breath Awareness and Conscious Breathing in a couple of minutes each day. Be aware, breathwork can change your life, performance in the best possible way.

access_time00:05:07