Lastupdate: 10 months ago
Kata plans to support your performance qualities and wellbeing with the power of breath. Key words: pranayama, breathwork, intermittent hypoxia, rhythmical breathing
A great way of starting your day or using it before stepping on stage. It activates the sympathetic nervous system and gives a huge amount of oxygen. Keywords: Sufi, Dan Brulé, fast inhalation
Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, coherent body-mind connection
The origin of Breathwork. The 2 main components of it.
A tool to execute deep diaphragmatic breathing.