The Art of Breathing

This series aims to give you many breathing tools and tricks but also provide an overview of the physiology and history of breathwork.

Ongoing

video_library 8 Episodes

schedule Playtime: 00:23:00

Lastupdate: 5 months ago

1

Episode 1

Intro to breathing

Kata plans to support your performance qualities and wellbeing with the power of breath. Key words: pranayama, breathwork, intermittent hypoxia, rhythmical breathing

access_time00:01:37

FREE
2

Episode 2

Burst Breathing

A great way of starting your day or using it before stepping on stage. It activates the sympathetic nervous system and gives a huge amount of oxygen. Keywords: Sufi, Dan Brulé, fast inhalation

access_time00:03:13

3

Episode 3

Breath in Beats

Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, coherent body-mind connection

access_time00:03:43

4

Episode 4

What is Breathwork?

The origin of Breathwork. The 2 main components of it.

access_time00:03:21

5

Episode 5

Correct your breathing!

A tool to execute deep diaphragmatic breathing.

access_time00:03:51

6

Episode 6

Breath Awareness and Conscious Breathing

Practise Breath Awareness and Conscious Breathing in a couple of minutes each day. Be aware, breathwork can change your life, performance in the best possible way.

access_time00:05:07

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Episode 7

Sauna Protocol of Soma Breathwork

After exhalation, breathe in slowly through your nose, exhale with a tone. I tried this and people were watching me....But who cares, and who said breathwork is a serious thing????

access_time00:00:50

FREE
8

Episode 8

Chandra Pranayama

Breathe in always through your left, and exhale through your right. Keep this order and repeat!!!!

access_time00:01:18

FREE