Kata Szanyi

Flautist, with great interest in contemporary music theatre, formal student of MAPA, Breathwork Mentor. Kata received her Master degree at the Conservatory of Amsterdam. She researched all the physical aspects of traditional and complex theatrical music performances. As a professional flautist, she learned to shape the air and support the aesthetics of the music with her breath. Kata is a Breathwork teacher which believes that by sharing the healing and transformative techniques, performers can improve their stage presence, mental and physical health. Kata currently lives in Hungary and teaches internationally.

Breath Awareness and Conscious Breathing

Practise Breath Awareness and Conscious Breathing in a couple of minutes each day. Be aware, breathw...

Nov 29, 2020 Beginner lesson

Correct your breathing!

A tool to execute deep diaphragmatic breathing.

Nov 29, 2020 Beginner lesson

What is Breathwork?

The origin of Breathwork. The 2 main components of it.

Nov 29, 2020 Beginner lesson

Breath in Beats

Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, coherent...

Oct 21, 2020 Beginner lesson

Burst Breathing

A great way of starting your day or using it before stepping on stage. It activates the sympathetic...

Oct 21, 2020 Beginner lesson

Intro to breathing

Kata plans to support your performance qualities and wellbeing with the power of breath. Key words:...

Oct 21, 2020 Beginner lesson