placeMAPA
Flautist, with great interest in contemporary music theatre, formal student of MAPA, Breathwork Mentor. Kata received her Master degree at the Conservatory of Amsterdam. She researched all the physical aspects of traditional and complex theatrical music performances. As a professional flautist, she learned to shape the air and support the aesthetics of the music with her breath. Kata is a Breathwork teacher which believes that by sharing the healing and transformative techniques, performers can improve their stage presence, mental and physical health. Kata currently lives in Hungary and teaches internationally.
Breathe in always through your left, and exhale through your right. Keep this order and repeat!!!!
After exhalation, breathe in slowly through your nose, exhale with a tone. I tried this and people w...
Practise Breath Awareness and Conscious Breathing in a couple of minutes each day. Be aware, breathw...
A tool to execute deep diaphragmatic breathing.
The origin of Breathwork. The 2 main components of it.
Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, coherent...
A great way of starting your day or using it before stepping on stage. It activates the sympathetic...
Kata plans to support your performance qualities and wellbeing with the power of breath. Key words:...