3 axes for lower back mobilisation

This 10 minutes warm-up is finishing with a focus on lower back mobilisation. Introducing the 3 a...

'Sleeping on the beach with singing' and feedback

Another example for the assignment following the Sun, adding sound/singing, followed by feedback...

Episode 5: over with tilt

Here we continue working on balance increasing footwork and tilt, creating a different exaggerate...

Episode 4: formal with accent

Here we contiune working on balance. As in the previous episode, firm steps are creating the illu...

Episode 3: balanced and becoming formal

Here we work on balance. Firm steps creating the illusion of a stable, formal presence with confi...

Episode 2: balancing with eyes on the searching foot

Here we work on balancing again, creating the illusion of insecurity in the body, this time stepp...

Episode 1: balancing on a rope

Here we work immediately on balancing, creating the illusion of being unstable, as if you walk on...

'Vampire and little bird'

Origin: Ide van Heiningen Body - Mask - Transformation

'Hanging out'- give & take

Partner exercise: balancing, listening, give & take, trust. In 6 steps. Origin: Ide van Heinigen...

Making the film '48 windows'

The initiator and director Agnes Domonkos is giving a little insight of the creation itself by ta...

Walk - play

A sequence of selected different 'walks', giving a little insight of playful practice on concrete...

48 windows Ptah Theater

Good Morning Body 6 (Dutch version)

35 min. training. If you are not familiar with the GMB exercises, we advise you to check the basi...

White Shade nr22

Real-Time Composition by performing artists of the international instant music theatre laboratory...