Connecting to space using active focus is more than the eyes we know. This episode is an introduc...
Ester Mollo introduces her new series
Monika Haasova introduces her series
Studio MAPA Nederland members 2019-2020
Alignment - neutrality. How are they related? Individual session, where the balanced body posture...
The performance created by Mapa studio member Che-Sheng Wu
Thoughts about the reason why we need long term regular practice.
The basic form of hands from Corporal Mime. Origin: Etienne Decroux. Presented by Ide van Heini...
The piece is an outcome of the 'Animated Objects' workshop in MAPA led by Michael Helmerhorst.
Rhythmic breathing in a 4 to a 4 rhythm along with the music. Keywords: optimise, balance, cohere...
A great way of starting your day or using it before stepping on stage. It activates the sympathet...
Kata plans to support your performance qualities and wellbeing with the power of breath. Key word...
First steps to explore the relation breathing and intensity of the movement. How tonicity and ton...
Feedback and reflection session on the Assignment: 'Sleeping on the beach'
